MIDDLE SCHOOL OPEN GYMS
Mondays: Wendover 6:30-8:30PM
Thursdays: WHMS 5:30-7:30PM
Saturdays: YMCA 10AM-noon
(excluding 11/27, 11/29, 12/6, 12/25, 12/29, & 1/1 due to gyms being closed*)
**physicals due for tryouts by January 16th!!
TRYOUTS: MONDAY-WEDNESDAY, January 26-28th...more info to follow.
Hempfield Summer Strength & Conditioning
Entering 9th - 12th grades
Tuesday & Thursdays, June 16th- August 6th
Hempfield Area Field House
(excluding July 9th –JV/Varsity team camp)
Sandcourt & Plyometrics/Med Ball Workouts
Grades 10-12 only
Mondays, June 15th – August 3rd
8AM-10AM –Latrobe Park
ALL GRADES 6-12-OPEN GYMS
Wednesdays, June 17th –August 5th
5:30PM- WEIGHTROOM (OPTIONAL)
6PM-8PM HIGHSCHOOL FH or OLD GYM
Slippery Rock University Individual Camp
Monday, July 6th –Thursday, July 9th
Slippery Rock Team Camp
Thursday, July 9th – Saturday, July 11th
Tryouts: Monday, August 10th 7AM- 12PM
Grades 9- 12 welcome to try out for JV & Varsity
*Must have physical complete and turned into Athletic office by AUGUST 1st
DIG PINK IN THE MONTH OF OCTOBER!!
For all you girls participating in conditioning, please do not wait to see a doctor or a physical therapist if you feel an injury coming on. I want you to all be healthy going into the season!
Here are the people I use...
Oakview Physical Therapy
105 Hartmad Road, Greensburg, PA 15601
Dr. Nick Senuta, ProAdjuster Chiropractic
2163 State Rte 119, Greensburg, PA 15601